TOP 5 health boosters
Health boosters.
As we age, our bodies naturally lose their ability to fight off sickness and disease. This is why many older people get sick more often than younger people and why taking care of your health is so important. Luckily, plenty of foods will help boost your immune system and keep you healthy for years to come!
DARK CHOCOLATE
You may have heard that dark chocolate is rich in antioxidants and can help lower blood pressure, improve heart health and reduce the risk of stroke. But you may not know that it’s also good for your brain.
The flavonoids found in cocoa powder and dark chocolate are thought to help protect against age-related memory loss by increasing blood flow to the brain. Studies show that consuming cocoa products could also help slow cognitive decline—and even improve mental performance—in older adults at risk for dementia. It’s also been shown to be beneficial for kids with attention deficit hyperactivity disorder (ADHD) because it reduces impulsivity, hyperactivity and other associated symptoms.
STRAWBERRIES
As we age, our bodies naturally lose their ability to fight off sickness and disease. This is why many older people get sick more often than younger people and why taking care of your health is so important. Luckily, plenty of foods will help boost your immune system and keep you healthy for years to come!
CHILLI PAPERS
A study by the University of California, Davis found that chillies contain capsaicin, a compound known to have anti-inflammatory properties. The study also revealed that eating chillies may help relieve pain in people with arthritis and joint conditions such as osteoarthritis.
Chilli peppers can also help reduce your risk of heart disease. Chilli peppers contain capsiate, which helps lower cholesterol levels by inhibiting an enzyme called carbonic anhydrase which converts bile acids into cholesterol in the liver. Capsaicin has been shown to lower blood pressure and triglyceride levels while increasing HDL (good) cholesterol levels in people with high blood pressure.
Chilli peppers are a natural way to control blood sugar levels since they are low on the glycemic index scale. This means they do not cause sharp spikes in blood sugar when consumed, unlike processed foods such as white bread or pasta.
GARLIC
Garlic is a member of the onion family and has been used as a natural antibiotic and food preservative for centuries. Garlic can help prevent cancer, lower blood pressure, and avoid heart disease.
Garlic is also rich in vitamin C — one clove has 3 milligrams of vitamin C, or about 10 per cent of your daily recommended intake. Vitamin C plays a vital role in immune function and reduces inflammation.
TURMERIC
Turmeric is a spice used throughout India for centuries. The active ingredient in turmeric is a potent anti-inflammatory and helps improve digestion.
People with chronic diseases such as diabetes or heart disease may want to consider adding turmeric to their diet because it may help protect against cancer.